The Cohesive Sleep System:
7 Days to Rewire Your Sleep™
Finally fall asleep without fighting your mind
A nervous-system-based approach for overthinkers who've tried everything and still can't shut off at night
Try the full course free for 3 days. No commitment until you’re sure.
Start Your 3 Day Free TrialCLINICIAN’S NOTE
A word from Elizabeth.
“Your sleep isn’t broken — your body has just been doing its best to keep you safe. This course helps you rebuild a genuine sense of safety by gently reminding your system that it’s okay to let go and truly rest.”
THE PROBLEM
This is for you if:
- You lie in bed exhausted, but your mind won't stop replaying the day or rehearsing tomorrow
- You wake in the middle of the night and your thoughts spike before you can catch them
- You’ve tried the sleep rules, the techniques, the “right” routines…and nothing has actually changed.
You’re not broken.
Your nervous system is just stuck in protection mode.
And that’s something you can retrain.
THE SOLUTION
How The Cohesive Sleep System™ Works
This is nervous‑system training, not sleep hacks.
Inside the Cohesive Sleep System™ you’ll move through a 6-phase process:
1. Disarm the alarm—calm the stress response that keeps you wired
2. Downshift the System—teach your body how to slow down
3. Rewire the Bed—make your bed feel safe again
4. Install the Stack—create a simple, repeatable nighttime system
5. Anchor Connection—use support to help your system settle
6. Integrate the Change—uncover and learn to work with any continued barriers to rest
Then on Day 7:
7. Sustain the Shift—so sleep becomes something your body returns to naturally
Each step builds on the last—so you’re not guessing what to do or cycling through random techniques.
Instead, you’re using simple, repeatable tools — like deep breathing, guided hypnosis, and consistent habit cues — to help your system learn how to settle.
So your body can recognize it’s safe to power down.
Not by forcing sleep.
But by changing the internal conditions that allow it.
CLINICALLY GROUNDED
Created by a clinician. Based on evidence. Designed for real people.
This program was developed from years of clinical work with anxious sleepers, blending neuroscience, parts work, gentle sleep hypnosis, and Polyvagal-informed tools — in a way that respects the nervous system’s natural timing.
It was created by Elizabeth Carter, a licensed clinical mental health counselor, trauma specialist, and certified clinical hypnotherapist.
Based in Switzerland, she maintains a private practice and works as a clinician at Paracelsus Recovery—an exclusive residential treatment center for UHNW individuals, CEOs, and high-profile clients.
Over the past seven years, she has worked with people navigating anxiety, insomnia, and chronic nervous system overload.
Through that work, one thing has remained consistent: when used gently and ethically, clinical hypnosis is one of the most effective ways to help the body access a felt sense of safety—often more directly than cognitive approaches alone.
This program brings those same principles beyond the therapy room—into a simple, self-paced format designed to make this work more accessible.
You can also explore her approach on the Cohesion Hypnosis YouTube channel,
Elizabeth Carter, MSc, NCC, LCMHC
What You’ll Get Inside the Sleep System
Each day includes a short teaching audio and written lesson that explain insomnia and Polyvagal theory in clear, accessible language.A 60-minute core sleep through hypnosis recording and a 15-minute Bedtime Safety Hypnosis help retrain your nervous system to release alertness and recognize your bed as a place of safety.5‑minute Resonance Breathing Animation to signal immediate safety to your internal alarm Simple Safety‑Habit Menu with sensory cues to create a predictable transition to restand self‑blame that often spike when you can’t sleep
Realistic Self‑Compassion Affirmations and emergency phrases you can use any time you feel stuck during the course—along with a 10 minute audio for optional nighttime listening. Support and reflection guides, including physiology checklists and prompts for medical conversations if neededOne‑page Sleep Maintenance Map with simple prompts so you know how to keep using what you’ve learned after the 7 daysBEYOND BEDTIME
Recovery doesn’t just happen at 2:00 AM.
Meet your daytime support system.
The Quiet Mind Sleep Journal
A polyvagal and parts work informed companion that helps you understand why your body stays on alert — before you get into bed.
Each evening, you’ll map your nervous system state, identify the Protector Parts that get loud when the lights go out (the Vigilant Planner, the Inner Critic, the Hypervigilant Scanner, and more), and learn to work with them instead of against them.
It includes a guided practice for finding your Resourced Self — the steady, compassionate part of you that can hold whatever shows up at night — plus a field guide to six common sleep protectors, 7 days of evening and morning reflections, and the Nightly Stack framework that ties everything together.
The Daytime Regulation Trio
Three targeted 5-minute audios to help you regulate your nervous system in the middle of a stressful day — long before your head hits the pillow.
Autonomic State Check-In — Pause and notice where your nervous system is right now, without needing to fix or change anything.
Shake & Settle — Move stored tension out of your body so it doesn’t follow you into bed.
Coming Back In — Gently return to your body when you feel checked out, foggy, or disconnected.
Sleep doesn’t start when you lie down. It starts with how regulated your body has been all day.
Listen to a short preview
TOTAL IMMERSION
From lights out to sunrise.
For the mind that needs a constant signal of safety — all night long.
The 7-day course teaches your nervous system how to let go. These 8-hour tracks keep it there.
Three clinically informed soundscapes, each opening with approximately 55 minutes of guided hypnosis to ease you into deep rest, then layering embedded subliminal suggestions throughout the night to reinforce your body’s sense of safety while you sleep.
Each track closes with a gentle 3-minute morning sequence designed to help you start the day grounded and positive — without the cortisol spike.
These aren’t white noise. They’re not a sleep timer. They’re full-night clinical soundscapes you own forever — no monthly subscription, no ads, no algorithm deciding what you hear next.
The Harmonic Bridge — Music + Binaural Beats
For the anxious sleeper whose mind races, replays, and won’t stop problem-solving once the lights go off. The melodic, layered soundscape gives your brain something to follow instead of its own loops.
The Deep Anchor — Brown Noise
For the hyper-vigilant sleeper who wakes at every creak, footstep, or shifting sound. The steady, dense soundscape works like a protective layer around your sleep, reducing the startle response and masking environmental triggers.
The Biological Rhythm — Ocean Waves
For the tired-but-wired sleeper whose body is exhausted but whose system won’t downshift. The rhythmic, organic soundscape syncs with your breathing and helps your nervous system find a pace it can follow into rest.
Whatever kind of sleeper you are, there’s a soundscape designed for your specific pattern.
| The Cohesion Ecosystem at a Glance | |||
|---|---|---|---|
| Feature | Tier 1 $67 | Tier 2 $89 | Tier 3 $147 |
| 7-Day Clinical Hypnosis Course | ✓ | ✓ | ✓ |
| Daily Video Lessons + Written Guides | ✓ | ✓ | ✓ |
| Resonance Breathing Animation | ✓ | ✓ | ✓ |
| Bedtime Safety Recording | ✓ | ✓ | ✓ |
| Realistic Self-Compassion Affirmations + Audio | ✓ | ✓ | ✓ |
| Self-Compassion Emergency Card (PDF) | ✓ | ✓ | ✓ |
| Physiology Checklist & Doctor Script (PDF) | ✓ | ✓ | ✓ |
| Sleep Maintenance Map (PDF) | ✓ | ✓ | ✓ |
| The Quiet Mind Sleep Journal (PDF) | — | ✓ | ✓ |
| Autonomic State Check-In Audio | — | ✓ | ✓ |
| Shake & Settle Audio | — | ✓ | ✓ |
| Coming Back In Audio | — | ✓ | ✓ |
| The Harmonic Bridge (8-Hour Track) | — | — | ✓ |
| The Deep Anchor (8-Hour Track) | — | — | ✓ |
| The Biological Rhythm (8-Hour Track) | — | — | ✓ |
| Lifetime Access | ✓ | ✓ | ✓ |
| 3-Day Free Trial | ✓ | ✓ | ✓ |
| The Cohesive Sleepers Circle ($42/mo or $34/mo) | Add-on | Add-on | $34/mo locked |
THE COHESIVE SLEEPERS CIRCLE
A 60-Minute Monthly Live Group Session with Elizabeth
& Ongoing Community Support System
Still working through it after the 7 days?
You don’t have to do it alone.
Sleep doesn’t always rewire in a straight line. If you find yourself stuck — a part that won’t settle, a pattern that keeps returning, a night that undoes the progress you’ve made — The Cohesive Sleepers Circle is where you bring it.
Each month, Elizabeth leads a 60-minute live session: 10 minutes of intro time,
20 minutes of guided hypnosis on a theme chosen by the community — sleep, the nervous system, parts that show up at night, somatic release, or whatever the community decides.
30 minutes of open Q&A where you bring your stuck points, your journal questions, and whatever is alive for you that month — directly to Elizabeth.
My private practice has been full for years — so this is how I stay connected to the people doing this work. It’s the only space outside of private practice where I offer direct, personal support.
Sessions are recorded. Join live or catch the replay. Exclusive to course members.
Tier 3 members: $34/month, first month included in your course purchase.
Tiers 1 and 2: $42/month.
Hear from Elizabeth about what the Circle is and who it’s for
Choose your path to restoration.
Tier 1
$67
The Cohesive Sleep System
$197
A $197 value
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7 nights of clinical hypnosis designed to work with your nervous system
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Daily audio lessons + written guides
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Resonance Breathing Animation
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Bedtime Safety Recording for guarded nights
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Realistic Self-Compassion Affirmations audio + Emergency Card
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Physiology Checklist & Doctor Conversation Script
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Sleep Maintenance Map
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Lifetime access
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3-day free trial
Tier 2
$89
Course + Journal Companion
$297
A $297 value
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Everything in Tier 1, plus:
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The Quiet Mind Sleep Journal — map your nervous system states and Protector Parts during the day
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Autonomic State Check-In audio (5 min)
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Shake & Settle audio (5 min)
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Coming Back In audio (5 min)
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3-day free trial
Best Value
$147
The Full Restoration Suite
$397
A $397 value
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Everything in Tier 1 + Tier 2, plus:
- The Harmonic Bridge an 8-hour overnight track with music + binaural beats,
- The Deep Anchor — 8-hour overnight track with brown noise,
- The Biological Rhythm — 8-hour overnight track with gentle ocean wave sounds
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The Cohesive Sleepers Circle at $34/month — your permanent Founding Member rate
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Own everything forever
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3-day free trial
Listen from bed. Or anywhere else.
This isn’t a course you have to sit at a desk for. Everything — the nightly hypnosis recordings, the daytime regulation audios, the written lessons, and The Cohesive Sleepers Circle community — is available through the free Kajabi mobile app on iOS and Android.
Sign up, download the app, log in with your purchase email, and your full library is there.
For the nights when getting back to sleep matters most: open the app, hit Resume, and the recording picks up where you left off. No laptop. No logging back in. No bright screen searching for the right file when you’re already exhausted.
After Day 4, you’ll also be able to download every audio file for offline use — so you can listen on a plane, on a walk, or with your phone in airplane mode beside the bed.
Available on iOS and Android. Search “Kajabi” in the App Store or Google Play.
WHY IT WORKS
Most sleep advice changes what you do at bedtime. This program changes how your nervous system responds to it.
- It sends your body repeated, reliable cues of safety—night after night, until the signal takes hold
- It works with the parts of you that stay on guard, rather than trying to override them
- It shifts your nervous system's state, not just your habits
When your system finally feels safe, sleep stops being something you force—and becomes something that finds you.
WHAT YOU’LL EXPERIENCE
The first seven days are structured to help you:
Fall asleep faster
Have fewer middle-of-the-night wake-ups
Notice a calmer body before bed
Have less fear around bedtime
Have a clear plan to keep improving
Is hypnosis safe?
Can I do this on my phone?
I’ve tried hypnosis before and it didn’t work. Will this be different?
What if my body doesn’t relax right away?
What if I fall asleep during the recording?
How long does it take?
Do I need special equipment?
Is this coaching or self-paced?
This is a meaningful investment for me. Is there flexibility?
Is this safe if I have a history of trauma, PTSD, or anxiety?
What is the 3-day free trial, exactly?
Why is there no refund after Day 4?
I’m not based in the US. Will this work for me?
